You feel like you have finally got the hang of your little ones sleep routine and they are now sleeping longer stretches or sleeping through the night independently. Then all of a sudden, you are back at square one and your little one is back to waking throughout the night and needing help to settle to sleep.
These changes in sleep patterns can be extremely challenging for new parents and leave you second guessing what to do. But did you know that these changes are a natural part of your baby’s development? These temporary disruptions in sleep often coincide with developmental milestones, teething or changes in routine. Due to this, it is common to see ‘sleep regressions’ occur around large periods of growth and development at 4, 8, 12, and 18 months, although every baby is different.
It can help to recognise the early signs of a sleep regression so you can actively put steps in place to support your little one. These might include:
- waking more frequently
- resisting naps
- difficulty falling asleep
- waking earlier from naps
Understanding and supporting your baby through these phases can help establish healthy sleep habits for the long term. Next time your little one has challenges in sleep try some of the following strategies to help them through this time of growth:
- Consistency is key when it comes to sleep. Stick to a regular bedtime and naptime schedule, even during periods of challenge. A predictable routine, including calming activities like a warm bath, gentle massage, or bedtime story, signals to your baby that it’s time to wind down.
- A comfortable sleep environment can make a big difference. Ensure your baby’s room is dark, quiet, and at a comfortable temperature. White noise machines can help mask household noises, and a familiar sleep space with their cot or bassinet can provide comfort and predictability.
- Offer comfort without overdoing it While it’s natural to want to soothe your baby during challenging sleep times, try avoid creating new sleep associations that could be hard to break later. For example, if your baby wakes at night, try to comfort them with a gentle pat or reassuring words instead of picking them up immediately. Gradually reducing intervention helps your baby learn to self-soothe again.
- Ensure daytime needs are met. A well-fed and active baby is more likely to sleep soundly. Make sure your baby is getting enough daytime nutrition and engaging in age-appropriate play during wake windows. Activities that encourage physical movement, such as tummy time or crawling, can help tire them out.
- Be patient, sleep regressions can last anywhere from a few days to a few weeks. During this time, prioritize rest for yourself as well. Share nighttime duties with your partner or take naps when your baby sleeps. Remember, this phase is temporary, and your baby will return to more consistent sleep patterns soon.